Wellness trends like skincare routines, digital detoxes, and cold plunging have grown in popularity recently. Here’s an idea to enhance your wellness routine that you might not have considered: blood donation! Donating blood benefits those in need and offers significant health benefits for the donor. If you’re on your journey to become a healthier you, keep reading to learn how incorporating blood donation can be a simple yet powerful addition to keep your body healthy.
Improved cardiovascular health
Donating blood regularly can significantly improve your heart health in several ways. When you donate, the viscosity, or thickness, of your blood is reduced. This allows it to flow more easily throughout your body. It’s like getting an oil change for your body! The improved blood flow helps lower the risk of blood clots, heart attacks, and strokes.
Additionally, blood donation helps balance iron levels in your blood. High iron levels can lead to the hardening of your arteries. So, by maintaining balanced iron levels, you can help prevent this condition and reduce the risk of restricted blood flow.
Mini health screening
When you donate blood with We Are Blood, you will receive a mini exam before the blood draw. In this exam, we review your health history questionnaire and check your vital signs and iron levels to determine eligibility. These screenings can detect conditions such as high blood pressure or heart arrhythmias, which might otherwise go undetected for a longer period. We do this to ensure maximum safety for both you and the recipient!
Mental health benefits
Donating blood is a fantastic way to support your community while also reducing stress and improving your own well-being. Each donation has the potential to save up to three lives, offering a deeply rewarding impact that each donor can take pride in making within the community. Moreover, volunteering has been associated with positive health outcomes, such as a reduced risk of depression and increased longevity. Consider joining us and experience the profound benefits of giving back!
Guilt-free snacks!
Each pint of blood you donate requires your body to use up to 650 calories to replace it. This happens because your body burns calories and uses energy to produce new red blood cells. So, that free snack you get afterward can be just as satisfying as a meal after a workout!
Donating blood is a quick and impactful way to give back to your community while also contributing to your own health. We invite you to visit a local blood drive or make an appointment at one of our four donor centers in the Austin area. Each blood donation helps to maintain a steady blood supply in Central Texas and can also boost your overall wellbeing!